All posts by Food Allergy Mom

About Food Allergies, Allergy Symptoms

Peanut Allergy Food Challenge

Our Peanut Challenge Experience

Image of first dose of peanut butter given at 1/4 teaspoon
First dose of Peanut butter at 1/4 teaspoon


My kids are allergic to peanuts. The older one had an anaphylactic reaction at 11 months old to half a peanut. The younger one was never exposed to peanuts since we kept a peanut-free home. However, she was showing positive skin prick tests and blood work. Since about last year, both kids were still positive on their skin tests but showed improvement in their blood work. The doctor suggested we do a food challenge at this point. A food challenge is performed by giving incremental amounts of peanuts, in our case, peanut butter, until they reach a tablespoon. The nurse provides a second tablespoon if they don’t have any symptoms after the first dose. We weren’t ready to do this challenge last year; the kids were still apprehensive. They didn’t want to take a chance of reacting.
The kids felt better about it after their allergy appointment this year. So, we went ahead and scheduled it. We discontinued antihistamines for at least 24 hours before the test and did not eat anything prior. The nurse gave the kids a dose of ¼ teaspoon of peanut butter every ten minutes. The first dose was plain peanut butter, and they did have some reaction with the direct contact with the peanut butter, but no anaphylaxis. So the nurse mixed the next dose at ½ tsp with ice cream. They did better with it mixed. Both kids made it up to a tablespoon, which technically means they passed the challenge. However, the older one started having symptoms after his second dose of one tablespoon. His eyes were red, and he began sneezing. We saw a hive, and at that point, the nurse gave him Benadryl, Zyrtec, and a steroid. The combination of medicine cleared everything up within 30 minutes. We stayed for another 30 minutes, and since both kids were okay, the doctor sent us home.
So, the results were that both passed the peanut challenge and had a high peanut tolerance. The younger child still had a feeling in her throat after the challenge, and we gave her Benadryl. She was also a bit nauseous. We were curious to know if it was related to the peanut challenge or not. The doctor instructed us to give them a tablespoon of peanut butter every two weeks to maintain their tolerance.
Both kids were very excited to pass the challenge. It is an enormous weight off all of our shoulders. We now know there is less chance of a significant allergic reaction if they are accidentally exposed. We still need to be vigilant and ensure they are not eating products that contain peanuts, but they may be able to consume products that are “made in a facility” or have a “may contain” statement.

Uncategorized

Traveling with a Nut Allergy: Cruise Lines and Airlines

Navigating Policies on Cruise Lines and Airlines in the United States

For those with a nut allergy, traveling can be a daunting experience. The fear of coming into contact with nuts, whether in the air or on land, can create a lot of anxiety. However, there are policies in place by major cruise lines and airlines in the United States that aim to accommodate individuals with nut allergies.

Cruise Lines

Cruise lines have recognized the importance of catering to those with nut allergies. As a result, they have implemented policies to ensure the safety of passengers with this condition. For instance, Royal Caribbean International has a nut allergy policy requiring guests to notify the ship’s medical staff before boarding. The ship’s medical staff will then work with the guest to develop a plan to avoid potential allergens while on board. The team will also ensure that all food and drinks served to guests are free of nuts or nut traces. I will follow up more on the Royal Carribean policy. We are planning to try them out for the first time this summer. They recommend you notify them of your dietary restrictions at least 45 days from departure. You can email them at special_needs@rccl.com. I can’t wait to see what happens!

***Update***

The Windjammer Cafe is Royal Caribbean’s inclusive buffet-style cafe. The individual items have a label, and they will note if they are gluten-free or contain nuts. I wasn’t comfortable with the dessert items because there were items with nuts next to those without. Many people grab any tongs available to them, so cross-contact with nuts is possible. But, there is a good selection of safe food items, and we had no issues in the cafe. I had to request GF bread during breakfast since there wasn’t any out. I could ask the staff about allergens while in line, and they were helpful. We notified the wait staff of our food allergies in the main dining room. They helped us choose safe menu items and provided alternatives. There are also some restaurants in the main shopping area of the ship. The cafe offered free pastries and regular coffee. There were several gluten-free items to choose from. We did not ask about the nuts at the cafe because the kids were not with us then. Something else to note is that Royal Carribbean also hosts completely gluten free sailings in partnership with Celiac Cruise.


Similarly, Carnival Cruise Line has a nut allergy policy requesting guests to inform the ship’s dining staff about their allergies. The dining staff will then work with the guest to create a personalized menu that caters to their dietary requirements. In some cases, Carnival may also request that guests with nut allergies dine at a separate table to minimize the risk of cross-contamination.
On the other hand, Norwegian Cruise Line has a policy that permits guests with nut allergies to bring their own food on board. However, guests must notify the cruise line and make arrangements with the ship’s medical staff. Norwegian also recommends that guests with nut allergies dine in the main dining rooms, as these venues have more control over food preparation and ingredient usage.

Margaritaville at Sea, which operates on select Norwegian Cruise Line ships, aims to create a relaxed and enjoyable atmosphere for guests. While they do not explicitly provide allergy policies on their website, passengers are encouraged to inform the cruise line about their allergies during the booking process. The onboard dining staff will do their best to accommodate specific dietary needs and provide alternatives whenever possible.


Overall, the policies of cruise lines in the United States differ in their approach to accommodating those with nut allergies. However, they all prioritize the safety and well-being of their guests.


Airlines
Like cruise lines, airlines in the United States have also recognized the importance of catering to those with nut allergies. However, their policies differ from those of cruise lines.


Delta Air Lines has a nut allergy policy stating they will not serve peanuts on their flights. They also request that other passengers refrain from consuming peanuts or peanut products on board. Delta also offers a special meal free from nuts and nut products for passengers with nut allergies. However, they do warn that they cannot guarantee a nut-free environment due to the potential for cross-contamination. We’ve flown Delta many times and didn’t always notify them of the food allergies. They didn’t serve any peanuts on any of our flights. We brought wipes and wiped down the handles and tray table. We also brought our own snacks on board in case the snacks contained any nuts. We were given Biscoff cookies which were safe for the kids.


United Airlines has a similar policy, which requests that passengers refrain from consuming peanuts on board. They also offer special meals free from nuts and nut products for passengers with nut allergies. However, United also warns that they cannot guarantee a nut-free environment due to the potential for cross-contamination. Special meals to accommodate specific dietary restrictions are also available through United’s Special Meals department.


On the other hand, American Airlines‘ policy is slightly different. They state that they will not serve peanuts on board if a passenger has informed them of their nut allergy. However, passengers may still serve peanuts on board if they do not notify the airline. Additionally, American offers special meals free from nuts and nut products for passengers with nut allergies.

While Spirit Airlines doesn’t serve complimentary snacks or meals on their flights, passengers are welcome to bring their own food. It’s essential to review their guidelines regarding any food restrictions. Please note: They sell peanuts onboard. However, Spirit Airlines will offer buffer zones for passengers with severe allergies.

Hawaiian Airlines strives to meet the needs of all passengers. They refrain from serving peanuts as a snack, but other nut products may be present onboard. If a passenger has a severe peanut or nut allergy, Hawaiian Airlines will not make an announcement or create a buffer zone. Passengers with severe allergies are encouraged to bring their own food onboard.

Alaska Airlines is committed to providing a safe and comfortable flying experience for passengers with peanut allergies. For those with severe peanut allergies, Alaska Airlines allows pre-boarding and provides the option to wipe down seating areas. The first class meals may contain nuts and they cannot guarantee a nut-free flight.

Frontier Airlines does not provide complimentary snacks or meals on their flights, allowing passengers to bring their own food. However, it’s important to review Frontier’s guidelines for any restrictions. Unfortunately, Frontier Airlines does not offer specific accommodations for food allergies or buffer zones for passengers with severe allergies.

Southwest Airlines understands the concerns of passengers with peanut or nut allergies. They have stopped serving peanuts onboard but may still serve other products that may contain nuts. However, it’s important to note that Southwest does not provide special dietary meals.


It is important to note that these policies may not apply to all flights. For example, some airlines may not have a nut-free policy on regional or smaller flights. Passengers must inform the airline of their allergies and request a special meal before their flight.

In conclusion, traveling with a nut allergy can be stressful and anxiety-inducing. However, major cruise lines and airlines in the United States have implemented policies to accommodate those with this condition. While the policies of cruise lines and airlines differ in their approach, they all prioritize the safety and well-being of their guests. Passengers with nut allergies must inform the cruise line or airline of their allergies and make necessary arrangements to ensure a safe and comfortable travel experience.


It is also crucial for individuals with nut allergies to take extra precautions when traveling. This may include carrying an epinephrine auto-injector, researching the destination’s food options, and communicating their allergy to restaurants and hotels. Individuals with nut allergies can enjoy a stress-free travel experience by being proactive and prepared.


Furthermore, it is worth noting that the policies of cruise lines and airlines are constantly evolving. Individuals with nut allergies must stay up-to-date with any changes to their preferred cruise line or airline policies. This can be done by checking the company’s website or contacting its customer service department.


In addition to the policies of cruise lines and airlines, some organizations can assist individuals with nut allergies in their travel planning. The Food Allergy Research & Education (FARE) organization provides a comprehensive guide for traveling with food allergies, including information on airlines and cruise lines. The organization also offers resources for individuals with food allergies, including support groups and advocacy efforts.


In conclusion, traveling with a nut allergy can be challenging, but it is not impossible. Major cruise lines and airlines in the United States have implemented policies to accommodate individuals with this condition. Individuals with nut allergies can enjoy a safe and comfortable travel experience by being proactive, informed, and prepared. It is vital to stay up-to-date with policies and resources related to nut allergies and always to communicate any dietary restrictions or allergies to travel providers in advance.

About Food Allergies, milk and nut free home

Food Allergies and Birthday Parties

If you’re a parent of a child with food allergies, you know how challenging it can be to attend birthday parties. You worry about the food, the cake, and the snacks, and you never know what to expect. As a parent of two children with food allergies, I can relate to these concerns. In this blog post, I will share my experience and provide tips for attending birthday parties with food allergies.

First, let me tell you a story about my kids’ birthday party experiences. When we were invited to a friend’s house or venue for a birthday party, and I knew I had to pack my own food. My daughter had a dairy allergy and still has a peanut and tree nut allergy; my son a peanut and tree nut allergy. They couldn’t eat pizza or cake from the party. I had to pack my own pizza, which I made at home with dairy-free cheese and nut-free ingredients. For the cake, I made a homemade cake that was free from dairy and nuts. It was a lot of work, but it was worth it to ensure my kids” safety. I always felt a bit awkward bringing my own food to the party however.

One of the biggest challenges of attending birthday parties with food allergies is finding safe food to eat. Many commercially baked cakes and pizza contain dairy and nuts, which are common allergens. The cake itself may be nut-free, but can easily become cross-contaminated from other bakery item containing nuts. Even if the host tries to accommodate your child’s allergy, there’s always a risk of cross-contamination. That’s why it’s essential to plan ahead and bring your own food. We also always travel with our epinephrine injectors just in case.

When attending a birthday party with food allergies, it’s important to communicate with the host. Let them know about your child’s allergy and offer to bring your own food. Most hosts will be understanding and grateful for your help. They may even ask you for advice on how to accommodate other guests with food allergies.

Another tip for attending birthday parties with food allergies is to bring snacks. When you’re unsure about the food at the party, having a stash of safe snacks can be a lifesaver. Pack some fruit, popcorn, candy or crackers that your child can enjoy. This will also help ensure your child feels included if no safe snacks are available. Once my kids got a little older, I didn’t have to worry as much about them feeling left out. They understood that certain food items were not safe for them.

Lastly, it’s important to educate your child about their allergies. Teach them how to read food labels and identify common allergens. This will help them make informed decisions about what they can and cannot eat. It’s also important to teach them how to speak up for themselves and ask questions about the food at the party. My kids have been self-advocating since about first grade. They know not to eat anything without asking and especially not to eat anything without a label.

In conclusion, attending birthday parties with food allergies can be challenging, but it’s possible to have a fun and safe experience. Planning ahead, communicating with the host, bringing safe snacks, and educating your child are all essential steps. By taking these precautions, you can ensure that your child can enjoy the party without worrying about their allergies.

Celiac Disease

What is Celiac Disease and how many people have it in the United States

Celiac disease is an autoimmune disorder in which the immune system attacks the small intestine when gluten is ingested. Gluten is a protein found in wheat, barley, and rye. Over time, this immune reaction can damage the lining of the small intestine, which can lead to malabsorption of nutrients and a range of symptoms such as diarrhea, abdominal pain, and fatigue.

My husband developed this condition. It took years to figure out what was making him so sick. Eventually, he was tested for Celiac and we learned that he had this disease. So, on top of the other allergies in the house, we now had to eliminate the gluten from the menu. This is very challenging. On many occasions, we have to cook two different meals and that is very time consuming! I no longer have regular wheat flour in the house. I am learning to adapt and make baked items gluten free, there really is no other choice. Celiac disease is a lifelong condition, and the only known treatment is to follow a strict gluten-free diet.

It is estimated that about 1 in 100 people worldwide have celiac disease, and approximately 3 million people in the United States have the condition. However, it is believed that many people with celiac disease are undiagnosed or misdiagnosed, which may lead to ongoing health problems. If you suspect that you may have celiac disease, it’s important to talk to a doctor or specialist for proper diagnosis and treatment.

Allergy Symptoms, Season Allergies

Seasonal Pollen Allergies and How Atmosphere Sky Air Purifier Can Help Reduce Symptoms

Spring and summer are seasons of renewal and growth, but for many people, they are also seasons of sneezing, itching, and congestion. The reason for these symptoms is pollen, tiny grains that plants use to fertilize each other. Pollen is necessary for plant reproduction, but for people with seasonal pollen allergies, it can be a real nuisance. Fortunately, an Atmosphere Sky air purifier can help reduce the symptoms of seasonal pollen allergies.

What Are Seasonal Pollen Allergies?

Seasonal pollen allergies, also known as seasonal allergic rhinitis, are a common type of allergy that affects millions of people worldwide. They occur when your immune system overreacts to pollen, treating it as a harmful substance and triggering a series of symptoms, such as:

  • Sneezing
  • Runny nose
  • Congestion
  • Itchy eyes, nose, and throat
  • Watery eyes
  • Headaches

These symptoms can be mild or severe, depending on the level of exposure to pollen and individual sensitivity. Both of my kids are allergic to everything during all four seasons! While I can’t help them much when they are outdoors, this helps reduce the amount of pollutants within the house.

What Causes Seasonal Pollen Allergies?

Pollen allergies are caused by an overreaction of the immune system to pollen. The immune system identifies pollen as a foreign invader and produces antibodies to fight it off. This triggers the release of histamine, a chemical that causes inflammation and other allergy symptoms.

The severity of seasonal pollen allergies depends on the type of pollen, the amount of pollen in the air, and individual sensitivity. Some people are more sensitive to certain types of pollen than others, and their symptoms may vary depending on the time of day and weather conditions.

How Can an Atmosphere Sky Air Purifier Help?

An Atmosphere Sky air purifier is an innovative device designed to remove contaminants and allergens from the air, including pollen. It uses a three-stage filtration system to capture and eliminate airborne pollutants, such as:

  • Dust
  • Pet dander
  • Mold spores
  • Pollen
  • Smoke
  • VOCs (volatile organic compounds)

The three stages of filtration are:

  1. Pre-filter: This captures large particles like hair, dust, and pet dander.
  2. HEPA filter: This removes smaller particles such as pollen, mold spores, and bacteria.
  3. Activated carbon filter: This absorbs odors and gases.

The Atmosphere Sky air purifier can help reduce the amount of pollen in the air, making it easier for people with seasonal pollen allergies to breathe. By capturing pollen before it enters your lungs, the Atmosphere Sky air purifier can help reduce the severity of allergy symptoms, including sneezing, congestion, and itchy eyes.

The Atmosphere Sky air purifier is also easy to use and maintain. Simply plug it in and let it do its job. The filters are easy to replace and last up to a year with regular use. The carbon filters are great at reducing odors in your house as well. We used one in the kitchen while cooking fish and it worked great for reducing the odor. Plus, the device is energy-efficient, using only 43 watts of electricity on its highest setting. We use these in our house and they are very quiet.

Conclusion

Seasonal pollen allergies can be a real nuisance, but with an Atmosphere Sky air purifier, you can reduce your exposure to pollen and alleviate your allergy symptoms. The three-stage filtration system captures and eliminates pollen and other airborne pollutants, making it easier for you to breathe and enjoy the beauty of nature. The device is easy to use and maintain, and its energy-efficient design makes it a great choice for anyone looking to improve their indoor air quality.

If you’re looking for an effective air purifier to help reduce your seasonal pollen allergies, consider the Atmosphere Sky air purifier from Amway. It’s a great investment in your health and wellbeing. Check it out at and start breathing easier today.

About Food Allergies

Managing Peanut and Tree Nut Allergies in Kids at School

Managing Peanut and Tree Nut Allergies in Kids at School: Tips and Strategies: Sack lunch with apple
(c) Can Stock Photo / tobkatrina

Managing Peanut and Tree Nut Allergies in Kids at School: Tips and Strategies

Peanut and tree nut allergies are serious health concerns that affect millions of children in the United States. These allergies can cause severe reactions, including anaphylaxis, which can be life-threatening. As a parent, it’s essential to take steps to manage your child’s allergies, especially when they’re at school.

In this blog post, we’ll share tips and strategies for managing peanut and tree nut allergies in kids at school. We’ll also discuss the use of a 504 plan, which is a legal document that can help ensure your child’s safety and well-being in school.

Understanding Peanut and Tree Nut Allergies

Before we dive into strategies for managing peanut and tree nut allergies at school, let’s take a moment to understand what these allergies are and how they can affect children.

Peanut and tree nut allergies are among the most common food allergies in children. When a child with an allergy comes into contact with peanuts or tree nuts, their immune system reacts as if the proteins in these foods are harmful invaders, triggering an allergic reaction. If you haven’t read my story, check it out here: https://milkandnutfreekids.com/

Symptoms of a peanut or tree nut allergy can range from mild (itchy mouth, hives, and nausea) to severe (anaphylaxis, which can cause difficulty breathing, a drop in blood pressure, and loss of consciousness).

Managing Peanut and Tree Nut Allergies at School

Here are some tips and strategies for managing peanut and tree nut allergies in kids at school:

Communicate with School Staff

It’s important to communicate with your child’s school staff about their allergies. Make sure they’re aware of your child’s allergy and what steps need to be taken to keep them safe.

Develop a 504 Plan

A 504 plan is a legal document that outlines accommodations and services for children with disabilities or medical conditions, including food allergies. Work with your child’s school to develop a plan that addresses their specific needs, such as a designated lunch table, an allergy-free classroom, and an emergency action plan in case of an allergic reaction. Our schools usually review and update the plans every three years. For more information about what to include in your 504 plan, I recommend visiting https://www.foodallergy.org/resources/section-504-and-written-management-plans.

Teach Your Child to Advocate for Themselves

As your child gets older, they should learn how to advocate for themselves and communicate their needs to teachers and other school staff. Teach them to read food labels, identify allergens, and speak up if they feel unsafe. My kids have been advocating for themselves since around first and second grade.

Provide Safe Snacks and Lunches

Pack safe snacks and lunches for your child to bring to school. Ensure they understand what foods are safe for them and what to avoid. Our school does offer PB&J, so I generally pack a lunch. But, all the other lunch choices at our school are nut-free if they eat school breakfast or lunch.

Educate Your Child’s Peers

Talk to your child’s classmates and their parents about peanut and tree nut allergies. Encourage them to be mindful of your child’s allergies and to avoid bringing peanut or tree nut products to school. Most parents are understanding, although we’ve had some pushback from a few parents. There is a muddy line when it come to products that are “made in a facility”. In those cases, we provide our own classroom snack or ask our child not to eat the snack that was brought in.

Conclusion

Managing peanut and tree nut allergies in kids at school requires communication, planning, and education. By working with your child’s school to develop a 504 plan and educating your child and their peers, you can help ensure their safety and well-being at school. Remember, with proper management and planning, children with peanut and tree nut allergies can thrive in school and beyond.

Allergy Friendly Products, Uncategorized

Delicious and Nutritious Nut-Free Snacks for Kids

As a parent of a child with a nut allergy, finding safe and delicious snacks can be a challenge. Nut allergies are on the rise, affecting as many as 1 in 13 children in the United States. This means that it’s more important than ever to find nutritious and tasty snacks that are free from nuts and other allergens.

In this article, we’ll share 10 of our favorite nut-free snacks for kids that are both delicious and nutritious. From sweet to savory, these snacks are sure to satisfy even the pickiest of eaters while keeping them safe from nut allergens. So, let’s get started!

  1. Fresh Fruit Kabobs: Cut up your child’s favorite fruits and thread them onto skewers for a fun and healthy snack. Try using strawberries, kiwi, pineapple, and grapes for a colorful and tasty treat.
  2. Rice Cakes with Nut-Free Spread: Top rice cakes with a nut-free spread, such as sunflower seed butter or soy nut butter, and add a sprinkle of cinnamon or honey for extra flavor.
  3. Hummus and Veggies: Dip sliced cucumbers, carrots, and bell peppers into a creamy and flavorful hummus dip. This is a great way to get your kids to eat more veggies!
  4. Yogurt Parfait: Layer yogurt, granola, and fresh fruit in a small cup or jar for a healthy and filling snack that’s perfect for on-the-go.
  5. Ants on a Log: Spread cream cheese or peanut butter substitute onto celery sticks and top with raisins for a fun and tasty snack that your kids will love.
  6. Popcorn: Popcorn is a great low-calorie snack that’s easy to make and perfect for movie nights. Just make sure to choose a nut-free brand!
  7. Baked Sweet Potato Chips: Slice sweet potatoes into thin rounds and bake in the oven for a crunchy and healthy snack. Add a sprinkle of sea salt for extra flavor.
  8. Trail Mix: Create your own trail mix with nuts substitutes like pumpkin seeds, roasted chickpeas, and dried fruits like raisins, cranberries, or apricots.
  9. Roasted Chickpeas: Toss canned chickpeas with olive oil, sea salt, and your favorite spices, then roast in the oven for a crunchy and protein-packed snack.
  10. Veggie Chips: Slice up your favorite veggies, such as kale or zucchini, and bake in the oven for a crunchy and satisfying snack. Add a sprinkle of your favorite seasoning for extra flavor.

Conclusion:

Whether your child has a nut allergy or not, these nut-free snacks for kids are a great way to keep them healthy and satisfied. From fresh fruit kabobs to veggie chips, there are plenty of delicious and nutritious options to choose from. So, next time you’re looking for a snack, try one of these nut-free ideas and enjoy a tasty and safe treat!

Allergy Friendly Products, Uncategorized

What are some pre-packaged allergy-free snacks?

Our go-to pre-packaged allergy-free snacks are from Enjoy Life Brands and Made Good. They are both free of the top 8 allergens.

One of our favorite brands is Enjoy Life Foods. Enjoy Life Foods offers a variety of snacks free from the top 8 allergens, including nuts, soy, wheat, and dairy. Their products include chocolate, cookies, breakfast ovals, and seed and fruit mixes. Most major grocery outlets and Amazon.com will carry one or more of their products. If you are not familiar with them, check them out at enjoylifefoods.com.

Enjoy Life Chewy Bars Cocoa Loco

Another brand we enjoy is called Made Good. They are also available at most major grocery stores and Amazon.com. MadeGood snacks are free from the top 8 allergens and are made with whole grains and vegetables. Their products include granola bars, crispy squares, cookies, and mini bites.

Made Good Granola Bars
About Food Allergies, Uncategorized

How do you test for food allergies?

How do you test for food allergies? Allergy Test Word Cloud
(c) Can Stock Photo / ibreakstock

How do you test for food allergies?

If you suspect that you have a food allergy, it is crucial to see an allergist. Your allergist will diagnose and test for food allergies. It took us a while to find a good allergist, but our new doctor is great. Read our story here. A great resource for understanding food allergies and symptoms is through F.A.R.E.’s website (Food Allergy Research & Education):

https://www.foodallergy.org/

Here are the most common methods used to test for food allergies:

Skin prick test: This involves placing a small amount of the suspected allergen on the skin and then pricking or scratching the skin to allow the allergen to enter the body. If you are allergic to the substance, you will develop a raised bump or rash at the test site.

Blood test: A blood test can measure the amount of allergy-causing antibodies in your bloodstream. A blood sample is taken and analyzed for the presence of specific antibodies that your immune system produces in response to the allergen.

Oral food challenge: This test involves eating small amounts of the suspected allergen under medical supervision. This is typically done in a doctor’s office or hospital where emergency care is readily available if necessary.

We’ve done all three tests. We usually do the first two at each visit and then the food challenge if the other two come out looking good. 

It’s important to note that some people may have false positive or false negative results with any of these tests, so it’s important to work with a qualified medical professional to interpret the results and develop a plan for managing your food allergies.

About Food Allergies, Uncategorized

What are the 10 most common food allergies?

  1. Peanuts
  2. Tree nuts (e.g. almonds, walnuts, cashews, pistachios)
  3. Milk
  4. Eggs
  5. Wheat
  6. Soy
  7. Fish (e.g. salmon, tuna, cod)
  8. Shellfish (e.g. shrimp, crab, lobster)
  9. Sesame seeds
  10. Mustard

It’s worth noting that some people may also be allergic to other foods not on this list, such as corn, garlic, or avocados. Additionally, food allergies can vary in severity, with some people experiencing mild symptoms while others may have life-threatening reactions. If you suspect that you have a food allergy, it’s important to consult with a doctor or allergist for proper diagnosis and treatment.