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Traveling with a Nut Allergy: Cruise Lines and Airlines

Navigating Policies on Cruise Lines and Airlines in the United States

For those with a nut allergy, traveling can be a daunting experience. The fear of coming into contact with nuts, whether in the air or on land, can create a lot of anxiety. However, there are policies in place by major cruise lines and airlines in the United States that aim to accommodate individuals with nut allergies.

Cruise Lines

Cruise lines have recognized the importance of catering to those with nut allergies. As a result, they have implemented policies to ensure the safety of passengers with this condition. For instance, Royal Caribbean International has a nut allergy policy requiring guests to notify the ship’s medical staff before boarding. The ship’s medical staff will then work with the guest to develop a plan to avoid potential allergens while on board. The team will also ensure that all food and drinks served to guests are free of nuts or nut traces. I will follow up more on the Royal Carribean policy. We are planning to try them out for the first time this summer. They recommend you notify them of your dietary restrictions at least 45 days from departure. You can email them at special_needs@rccl.com. I can’t wait to see what happens!

***Update***

The Windjammer Cafe is Royal Caribbean’s inclusive buffet-style cafe. The individual items have a label, and they will note if they are gluten-free or contain nuts. I wasn’t comfortable with the dessert items because there were items with nuts next to those without. Many people grab any tongs available to them, so cross-contact with nuts is possible. But, there is a good selection of safe food items, and we had no issues in the cafe. I had to request GF bread during breakfast since there wasn’t any out. I could ask the staff about allergens while in line, and they were helpful. We notified the wait staff of our food allergies in the main dining room. They helped us choose safe menu items and provided alternatives. There are also some restaurants in the main shopping area of the ship. The cafe offered free pastries and regular coffee. There were several gluten-free items to choose from. We did not ask about the nuts at the cafe because the kids were not with us then. Something else to note is that Royal Carribbean also hosts completely gluten free sailings in partnership with Celiac Cruise.


Similarly, Carnival Cruise Line has a nut allergy policy requesting guests to inform the ship’s dining staff about their allergies. The dining staff will then work with the guest to create a personalized menu that caters to their dietary requirements. In some cases, Carnival may also request that guests with nut allergies dine at a separate table to minimize the risk of cross-contamination.
On the other hand, Norwegian Cruise Line has a policy that permits guests with nut allergies to bring their own food on board. However, guests must notify the cruise line and make arrangements with the ship’s medical staff. Norwegian also recommends that guests with nut allergies dine in the main dining rooms, as these venues have more control over food preparation and ingredient usage.

Margaritaville at Sea, which operates on select Norwegian Cruise Line ships, aims to create a relaxed and enjoyable atmosphere for guests. While they do not explicitly provide allergy policies on their website, passengers are encouraged to inform the cruise line about their allergies during the booking process. The onboard dining staff will do their best to accommodate specific dietary needs and provide alternatives whenever possible.


Overall, the policies of cruise lines in the United States differ in their approach to accommodating those with nut allergies. However, they all prioritize the safety and well-being of their guests.


Airlines
Like cruise lines, airlines in the United States have also recognized the importance of catering to those with nut allergies. However, their policies differ from those of cruise lines.


Delta Air Lines has a nut allergy policy stating they will not serve peanuts on their flights. They also request that other passengers refrain from consuming peanuts or peanut products on board. Delta also offers a special meal free from nuts and nut products for passengers with nut allergies. However, they do warn that they cannot guarantee a nut-free environment due to the potential for cross-contamination. We’ve flown Delta many times and didn’t always notify them of the food allergies. They didn’t serve any peanuts on any of our flights. We brought wipes and wiped down the handles and tray table. We also brought our own snacks on board in case the snacks contained any nuts. We were given Biscoff cookies which were safe for the kids.


United Airlines has a similar policy, which requests that passengers refrain from consuming peanuts on board. They also offer special meals free from nuts and nut products for passengers with nut allergies. However, United also warns that they cannot guarantee a nut-free environment due to the potential for cross-contamination. Special meals to accommodate specific dietary restrictions are also available through United’s Special Meals department.


On the other hand, American Airlines‘ policy is slightly different. They state that they will not serve peanuts on board if a passenger has informed them of their nut allergy. However, passengers may still serve peanuts on board if they do not notify the airline. Additionally, American offers special meals free from nuts and nut products for passengers with nut allergies.

While Spirit Airlines doesn’t serve complimentary snacks or meals on their flights, passengers are welcome to bring their own food. It’s essential to review their guidelines regarding any food restrictions. Please note: They sell peanuts onboard. However, Spirit Airlines will offer buffer zones for passengers with severe allergies.

Hawaiian Airlines strives to meet the needs of all passengers. They refrain from serving peanuts as a snack, but other nut products may be present onboard. If a passenger has a severe peanut or nut allergy, Hawaiian Airlines will not make an announcement or create a buffer zone. Passengers with severe allergies are encouraged to bring their own food onboard.

Alaska Airlines is committed to providing a safe and comfortable flying experience for passengers with peanut allergies. For those with severe peanut allergies, Alaska Airlines allows pre-boarding and provides the option to wipe down seating areas. The first class meals may contain nuts and they cannot guarantee a nut-free flight.

Frontier Airlines does not provide complimentary snacks or meals on their flights, allowing passengers to bring their own food. However, it’s important to review Frontier’s guidelines for any restrictions. Unfortunately, Frontier Airlines does not offer specific accommodations for food allergies or buffer zones for passengers with severe allergies.

Southwest Airlines understands the concerns of passengers with peanut or nut allergies. They have stopped serving peanuts onboard but may still serve other products that may contain nuts. However, it’s important to note that Southwest does not provide special dietary meals.


It is important to note that these policies may not apply to all flights. For example, some airlines may not have a nut-free policy on regional or smaller flights. Passengers must inform the airline of their allergies and request a special meal before their flight.

In conclusion, traveling with a nut allergy can be stressful and anxiety-inducing. However, major cruise lines and airlines in the United States have implemented policies to accommodate those with this condition. While the policies of cruise lines and airlines differ in their approach, they all prioritize the safety and well-being of their guests. Passengers with nut allergies must inform the cruise line or airline of their allergies and make necessary arrangements to ensure a safe and comfortable travel experience.


It is also crucial for individuals with nut allergies to take extra precautions when traveling. This may include carrying an epinephrine auto-injector, researching the destination’s food options, and communicating their allergy to restaurants and hotels. Individuals with nut allergies can enjoy a stress-free travel experience by being proactive and prepared.


Furthermore, it is worth noting that the policies of cruise lines and airlines are constantly evolving. Individuals with nut allergies must stay up-to-date with any changes to their preferred cruise line or airline policies. This can be done by checking the company’s website or contacting its customer service department.


In addition to the policies of cruise lines and airlines, some organizations can assist individuals with nut allergies in their travel planning. The Food Allergy Research & Education (FARE) organization provides a comprehensive guide for traveling with food allergies, including information on airlines and cruise lines. The organization also offers resources for individuals with food allergies, including support groups and advocacy efforts.


In conclusion, traveling with a nut allergy can be challenging, but it is not impossible. Major cruise lines and airlines in the United States have implemented policies to accommodate individuals with this condition. Individuals with nut allergies can enjoy a safe and comfortable travel experience by being proactive, informed, and prepared. It is vital to stay up-to-date with policies and resources related to nut allergies and always to communicate any dietary restrictions or allergies to travel providers in advance.

Delicious and Nutritious Nut-Free Snacks for Kids

As a parent of a child with a nut allergy, finding safe and delicious snacks can be a challenge. Nut allergies are on the rise, affecting as many as 1 in 13 children in the United States. This means that it’s more important than ever to find nutritious and tasty snacks that are free from nuts and other allergens.

In this article, we’ll share 10 of our favorite nut-free snacks for kids that are both delicious and nutritious. From sweet to savory, these snacks are sure to satisfy even the pickiest of eaters while keeping them safe from nut allergens. So, let’s get started!

  1. Fresh Fruit Kabobs: Cut up your child’s favorite fruits and thread them onto skewers for a fun and healthy snack. Try using strawberries, kiwi, pineapple, and grapes for a colorful and tasty treat.
  2. Rice Cakes with Nut-Free Spread: Top rice cakes with a nut-free spread, such as sunflower seed butter or soy nut butter, and add a sprinkle of cinnamon or honey for extra flavor.
  3. Hummus and Veggies: Dip sliced cucumbers, carrots, and bell peppers into a creamy and flavorful hummus dip. This is a great way to get your kids to eat more veggies!
  4. Yogurt Parfait: Layer yogurt, granola, and fresh fruit in a small cup or jar for a healthy and filling snack that’s perfect for on-the-go.
  5. Ants on a Log: Spread cream cheese or peanut butter substitute onto celery sticks and top with raisins for a fun and tasty snack that your kids will love.
  6. Popcorn: Popcorn is a great low-calorie snack that’s easy to make and perfect for movie nights. Just make sure to choose a nut-free brand!
  7. Baked Sweet Potato Chips: Slice sweet potatoes into thin rounds and bake in the oven for a crunchy and healthy snack. Add a sprinkle of sea salt for extra flavor.
  8. Trail Mix: Create your own trail mix with nuts substitutes like pumpkin seeds, roasted chickpeas, and dried fruits like raisins, cranberries, or apricots.
  9. Roasted Chickpeas: Toss canned chickpeas with olive oil, sea salt, and your favorite spices, then roast in the oven for a crunchy and protein-packed snack.
  10. Veggie Chips: Slice up your favorite veggies, such as kale or zucchini, and bake in the oven for a crunchy and satisfying snack. Add a sprinkle of your favorite seasoning for extra flavor.

Conclusion:

Whether your child has a nut allergy or not, these nut-free snacks for kids are a great way to keep them healthy and satisfied. From fresh fruit kabobs to veggie chips, there are plenty of delicious and nutritious options to choose from. So, next time you’re looking for a snack, try one of these nut-free ideas and enjoy a tasty and safe treat!

What are some pre-packaged allergy-free snacks?

Our go-to pre-packaged allergy-free snacks are from Enjoy Life Brands and Made Good. They are both free of the top 8 allergens.

One of our favorite brands is Enjoy Life Foods. Enjoy Life Foods offers a variety of snacks free from the top 8 allergens, including nuts, soy, wheat, and dairy. Their products include chocolate, cookies, breakfast ovals, and seed and fruit mixes. Most major grocery outlets and Amazon.com will carry one or more of their products. If you are not familiar with them, check them out at enjoylifefoods.com.

Enjoy Life Chewy Bars Cocoa Loco

Another brand we enjoy is called Made Good. They are also available at most major grocery stores and Amazon.com. MadeGood snacks are free from the top 8 allergens and are made with whole grains and vegetables. Their products include granola bars, crispy squares, cookies, and mini bites.

Made Good Granola Bars

How do you test for food allergies?

How do you test for food allergies?

If you suspect that you have a food allergy, it is crucial to see an allergist. Your allergist will diagnose and test for food allergies. It took us a while to find a good allergist, but our new doctor is great. Read our story here. A great resource for understanding food allergies and symptoms is through F.A.R.E.’s website (Food Allergy Research & Education):

https://www.foodallergy.org/

Here are the most common methods used to test for food allergies:

Skin prick test: This involves placing a small amount of the suspected allergen on the skin and then pricking or scratching the skin to allow the allergen to enter the body. If you are allergic to the substance, you will develop a raised bump or rash at the test site.

Blood test: A blood test can measure the amount of allergy-causing antibodies in your bloodstream. A blood sample is taken and analyzed for the presence of specific antibodies that your immune system produces in response to the allergen.

Oral food challenge: This test involves eating small amounts of the suspected allergen under medical supervision. This is typically done in a doctor’s office or hospital where emergency care is readily available if necessary.

We’ve done all three tests. We usually do the first two at each visit and then the food challenge if the other two come out looking good. 

It’s important to note that some people may have false positive or false negative results with any of these tests, so it’s important to work with a qualified medical professional to interpret the results and develop a plan for managing your food allergies.

What are the 10 most common food allergies?

  1. Peanuts
  2. Tree nuts (e.g. almonds, walnuts, cashews, pistachios)
  3. Milk
  4. Eggs
  5. Wheat
  6. Soy
  7. Fish (e.g. salmon, tuna, cod)
  8. Shellfish (e.g. shrimp, crab, lobster)
  9. Sesame seeds
  10. Mustard

It’s worth noting that some people may also be allergic to other foods not on this list, such as corn, garlic, or avocados. Additionally, food allergies can vary in severity, with some people experiencing mild symptoms while others may have life-threatening reactions. If you suspect that you have a food allergy, it’s important to consult with a doctor or allergist for proper diagnosis and treatment.

Allergy-conscious snacks

We have a really hard time finding allergy-conscious snacks. Did you see the report the other day? Many brands of dark chocolate labelled dairy-free are actually contaminated with milk. Luckily for us, we only use allergen-free chocolate, but I bet a lot of people have gotten sick from it and especially since Valentine’s day is quickly approaching! I have a difficult time finding allergen-conscious snacks so I decided to start my own snack subscription company, Num-Nums Munch Box! You can go to www.numnumsmunchbox.com and get allergy-conscious snacks delivered right to your home or office! Boxes include gluten free candy, dairy free chocolate, and gluten free chocolate.

Our first encounter with Food Allergy Symptoms

peanut
A single peanut caused so much chaos!

Food Allergy Symptoms – Peanuts

Here’s my story, my son had his first anaphylactic reaction at 16 months old.  We were at a corn maze and pumpkin patch that day and decided to try the local specialty, boiled peanuts. I knew that it was recommended that we not feed him nuts until about three, but he had no problems with any other food and no one in the family was allergic to nuts. Plus the peanuts were boiled so there wasn’t an issue with it being much of a choking hazard. Luckily, we were on our way home when he tried one peanut and we lived a short distance away. It seemed almost immediately after eating it, he started crying. We thought that we had mixed up the spicy peanuts for the regular ones. He was coughing and crying and wouldn’t stop. We still had no idea what was wrong. Then I saw welts all over. At that point, I realized it was an allergic reaction to something and gave him children’s Benadryl. I called the pediatrician and they said to just keep an eye on him and see if he gets worse. Luckily, he started to calm down and fell asleep to take a nap. We avoided peanuts from that point on, picked up a prescription for an Epi-pen at the pediatrician’s office, and scheduled our first visit to and allergy specialist. The skin prick test confirmed his allergy, it was still very hard to believe that my baby was allergic to peanuts since we never experienced this with anyone in our family before. Peanut and Nut allergy symptoms can be severe and lead to anaphylaxis.

We were lucky to have this on hand!
We were lucky to have this on hand!

The next phase was going out at scrutinizing every package label for peanuts. You wouldn’t believe how many products have peanuts or are manufactured on shared equipment. Even many of the natural baby food companies manufactured on shared equipment with peanuts! Who would have thought that there were allergenic foods for babies? If it was recommended that babies not have nuts until three, why would they make baby food come in contact with peanuts?

Notice the warning that it may contain peanuts/tree nuts.
Notice the warning that it may contain peanuts/tree nuts.

We had a good run until he was a month shy of his 3rd birthday. We were having a party to celebrate his baby sister’s 100 days. It sort of like a birthday party for her. We had many friends and family come visit and meet the baby for the first time. We were lucky that day that her face wasn’t broken out from the Eczema that kept flaring up. A friend of ours gave us a snack from another country. I didn’t see anything peculiar about the packaging, but the ingredients weren’t listed. I tasted the snack and it didn’t taste like peanuts so I let my son try some. Immediately, he started complaining that his mouth burned. Again, everyone thought that maybe the snack was spicy. Then there was wheezing, coughing, and the hives. I gave him Benadryl as I had done before. We were on our way out to celebrate my mom’s birthday and it seemed like my son was having more complications on the way. I called the allergy specialist and told him about the snack and that I didn’t think it was peanuts. He told us to head to the emergency room. They took their time in the emergency room. I think we waited an hour to be seen. My poor son had really big hives all over and was very itchy and having chest pains. They finally gave him an injection of epinephrine, more Benadryl, and Zantac. The hives started to subside a bit so they let me leave to get him some broth to eat when he was hit with a biphasic reaction.  He had to get another injection and was sent to the children’s hospital for overnight observation. He was fine overnight and was discharged. About a month later, we had more allergy tests done and found out that he had developed a tree nut allergy on top of the peanut allergy and the snack he ate contained cashews.


About me:

A place to talk about living with kids with multiple food allergies!

My 1-year-old is allergic to dairy, nuts, peas, sunflower seeds, coconut, and blueberries.

My 4-year-old is allergic to peanuts and tree-nuts.

This is our journey.