As a parent of a child with a nut allergy, finding safe and delicious snacks can be a challenge. Nut allergies are on the rise, affecting as many as 1 in 13 children in the United States. This means that it’s more important than ever to find nutritious and tasty snacks that are free from nuts and other allergens.

In this article, we’ll share 10 of our favorite nut-free snacks for kids that are both delicious and nutritious. From sweet to savory, these snacks are sure to satisfy even the pickiest of eaters while keeping them safe from nut allergens. So, let’s get started!

1. Fresh Fruit Kabobs: Cut up your child’s favorite fruits and thread them onto skewers for a fun and healthy snack. Try using strawberries, kiwi, pineapple, and grapes for a colorful and tasty treat.
2. Rice Cakes with Nut-Free Spread: Top rice cakes with a nut-free spread, such as sunflower seed butter or soy nut butter, and add a sprinkle of cinnamon or honey for extra flavor.
3. Hummus and Veggies: Dip sliced cucumbers, carrots, and bell peppers into a creamy and flavorful hummus dip. This is a great way to get your kids to eat more veggies!
4. Yogurt Parfait: Layer yogurt, granola, and fresh fruit in a small cup or jar for a healthy and filling snack that’s perfect for on-the-go.
5. Ants on a Log: Spread cream cheese or peanut butter substitute onto celery sticks and top with raisins for a fun and tasty snack that your kids will love.
6. Popcorn: Popcorn is a great low-calorie snack that’s easy to make and perfect for movie nights. Just make sure to choose a nut-free brand!
7. Baked Sweet Potato Chips: Slice sweet potatoes into thin rounds and bake in the oven for a crunchy and healthy snack. Add a sprinkle of sea salt for extra flavor.
8. Trail Mix: Create your own trail mix with nuts substitutes like pumpkin seeds, roasted chickpeas, and dried fruits like raisins, cranberries, or apricots.
9. Roasted Chickpeas: Toss canned chickpeas with olive oil, sea salt, and your favorite spices, then roast in the oven for a crunchy and protein-packed snack.
10. Veggie Chips: Slice up your favorite veggies, such as kale or zucchini, and bake in the oven for a crunchy and satisfying snack. Add a sprinkle of your favorite seasoning for extra flavor.

Conclusion:

Whether your child has a nut allergy or not, these nut-free snacks for kids are a great way to keep them healthy and satisfied. From fresh fruit kabobs to veggie chips, there are plenty of delicious and nutritious options to choose from. So, next time you’re looking for a snack, try one of these nut-free ideas and enjoy a tasty and safe treat!